Diversity is an ever-changing and evolving class. A combination of fundamental movements, strength training and aerobic work in a 45 minute workout. All the workouts are scale-able and achievable for all fitness levels. Lift, row, jump, pull, push. Diversity.
Fundamentals is a class for those looking to improve their strength and functional movement on a day to day basis. This is a coach driven class and ample support is provided. It consists of a fun warm up, the main workout and some mobility work to finish. 45 minute workout